If you read Big Girls Do It Running and participated in the Wilder Way eight-week challenge along with thousands of other health-seekers, then you went from couch to 5k, went from the on-again/off-again diet cycle to living a lifestyle of positive, delicious nutrition and fun, consistent movement. Including all new recipes, beginner and advanced workout routines, and eating plans, Wilder Way 2.0 is designed to help you continue shedding pounds and inches while increasing your muscles mass.Ĭan’t do a single pushup? Think working out is for muscle-bound macho men and stick-thin fitness models? Think you have to hire an expensive personal trainer and spend hours in the gym every single day just to get fit? Think again! In this book, Jasinda expands on the life-changing WIlder Way, showing you how to take the lessons and tactics learned in the first book and create a life of strength. New York Times bestselling author Jasinda Wilder is back with the highly-anticipated sequel to Big Girls Do It Running. Genre: Non Fiction (health, fitness or self-help.)
0 Comments
Leave a Reply. |